• 12 inch discs of hard, durable plastic rests on a spherical base

• Fixed angle, 28 degrees

• Provides 360 degree of instability

• Recommended for advanced level users and athletes

• Develops Dynamic Balance, Stabilization And Proprioception

The Balance disc is a great tool for enhancing balance, coordination, and range of motion: key benefits for athletes at every level. The 12-inch disc of hard, durable plastic rests on a spherical base, allowing 360 degrees of movement over 10-28 degrees of tilt. Use one disc for single foot use or 2 discs with 1 foot on each for a variety of exercises. Great for home use. Sold as a pair