• 1 - medium Fit Band (pink)

• 1 - strong Fit Band (purple)

• 1 - x-tra strong Fit Band (red)

• Door Attachment

• Each Band is 4 feet long and 2.5 inch wide

Resistant Bands are the most effective and inexpensive Exercise and Conditioning equipment on the market. They are great for strengthening the body in new, dynamic ways. Bands offer more variety because you can create the resistance from all directions--the side, overhead, below, etc. They increase coordination. Because there's tension throughout the exercises, you have to stabilize your body. This helps with coordination, balance and it also helps you involve more muscle groups. Resistance Band Exercise will improve your range of motion and increase your strength. Color code progressive resistance shows the progress from one level to the next. The Sissel Fit Band Resistant System increases difficulty from pink to purple and then red. Having a set allows you to use the band that fits the muscles being strengthened. For example, the purple are perfect for most arm workouts, while the red are great for legs. You can even tie them into loops for some exercises. The pink are perfect for the muscle groups that aren't yet strong enough for the purple band. The set also includes a door attachment that safely and securely holds the band to a closed door providing you with more workout options. The combined resistance is ideal for Sports and Athletes. Please note the Fit Bands contain natural rubber latex.