• 22 inch burst-proof Swiss Exercise Ball, turquoise

• Sissel Swiss Exercise Ball Workout DVD (30 min)

• East to use Mini Air Pump, blue

• Improve your coordination and balance

• Build core muscle strength and flexibility

The Swiss Exercise Ball Kit comes with all the necessary equipment to get you started. The kit includes a 22 inch/55cm Swiss Exercise Ball, a Mini Air Pump and an instructional DVD. The Swiss Exercise Ball is burst-proof (Secure-Max) up to 300lbs and has a static weight limit of 1500lbs. The 22 inch/55cm Swiss Exercise Ball is recommended for people between 4 foot 8 inches to 5 foot 5 inches. The Sissel Exercise Ball DVD (30 min) gives step by step instructions on having a total body workout using the stability ball. The versatile Swiss Exercise Ball is safe for all ages and fitness levels. Improve posture and balance, strengthen, stretch and sculpt the entire body with the Swiss Exercise Ball in the comfort of your own home.