• Feels great, plus improves balance and stability

• Soft mat causes athlete's body weight to sink, creating instability

• Feels comfortable as you strengthen your ankles, quads, and hips

• Difficulty level can be increased by stacking two balance pads

• Dimensions: 19.5""L X 16""W X 2.5"" thick. Color: Lt. Blue. Weight: 2 lbs

These foam pads are great for training because not only are they easy to carry but they also perform wonders on the joints. Training on foam balance pads can improve balance, ankle stability and strength. Use them to perform squats, lunges, push-ups and one- or two-legged balance moves with comfort. Sissel balance pads combine both exercise and balance skills to increase strength, stamina and coordination. By stacking two Balance Pads, you increase the difficulty level.