• Durable, 4.7-inch sand filled ball

• Easygrip laminate surface

• Great for resistance, upper and lower body training, as well as core training and rotation exercises

• Durable enough to use for aerobics classes, yoga and pilates routines and rehabilitation

• A smart alternative to conventional hand weights

Soft Weights provide users more versatility for strength training and rehabilitation exercises. They are unique since the size of the ball always remains the same diameter regardless of the weight. It helps you target and tone your abs, arms thighs and buttocks and builds core strength and definition. It also relaxes and relieves stress. Place the ball between your knees and slowly squeeze it until you cant squeeze any farther. Pause; then slowly release the tension on the ball, and repeat throughout the day. To exercise your upper body, hold the ball between your hands, with your elbows bent and out to the sides. Contract your chest muscles and squeeze the ball as far as possible, hold, and release.